The Pilates Handbook

The Pilates Handbook

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Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.Machine. Exercises9. Just like any other exercise regime, Pilates can be extended to be both more or less intensive through the use of machines. Some teachers use them for most of their pupils; others hardly use them at all. Neverthelessanbsp;...

Title:The Pilates Handbook
Author: Roger Brignell
Publisher:The Rosen Publishing Group - 2009

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