The Chocolate Lover's Guide to Weight Loss

The Chocolate Lover's Guide to Weight Loss

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The Chocolate Lover's Guide to Weight Loss is a fun, yet seriously useful guide on how to have your chocolate and lose weight too. Packed with the latest (non-diet) approaches to achieving your ideal body, this book gives practical, real-world advice on dropping the extra weight and keeping it off for life. Includes recipes for healthy chocolate treats, a 15-minute exercise program for boosting metabolism, and dozens of tips to make your weight loss journey actually fun and easy. A special section on the Vivation breathwork technique is included for healing negative emotions that cause overeating and to reduce stress.In addition to your own private list of so-called forbidden foods, society feeds us the concept that some foods are good and others are bad. The lessons start as early as preschool with a€œgooda€ milk and a€œgooda€ graham crackers as a€œgooda€ snacks, anbsp;...

Title:The Chocolate Lover's Guide to Weight Loss
Author: Patricia Bacall
Publisher:Benesserra Publishing - 2014-03-01

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