Reverse Your Diabetes in 12 Weeks
Imagine controllingaavoidingareversing!athe ahealth hazard of the 21st centurya (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. Thatas exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer at Harvardas Joslin Diabetes Center, the worldas largest and most respected diabetes research center, synonymous with revolutionizing the diagnosis, treatment, and prevention of diabetes. Based on the most cutting-edge researchaincluding the groundbreaking discovery of brown fat in adults and its role in burning calories and enhancing the effects of the bodyas own insulinaThe Diabetes Reset translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weightaand shows why losing only 5% of body weight makes a life-changing difference. It explains how a goodas night sleep can significantly lower blood glucose levels (and why sleep deprivation works in reverse). It disentangles the carbohydrate confusion, reveals how to decrease the bodyas inflammatory response, and explains the importance of moderate exercise. There are eight strategies in allaif you implement only one, your type 2 diabetes will improve. Pursue all eight of them, and you can stop type 2 diabetes in its tracks. You can even reverse itaeffectively resetting your bodyas glucose metabolism for a long, healthy life.... 35.7% of Americans ages twenty or oldera78 million adults in allaare At-a- Glance Weight-Loss Chart now obese, defined ... YOUR NEW WEIGHT . . . 120 lbs. 6 to 8 lbs. 112 to 114 lbs. 140 lbs. 7 to 10 lbs. 130 to 133 lbs. 160 lbs. 8 to 11 lbs.
| Title | : | Reverse Your Diabetes in 12 Weeks |
| Author | : | George King, Royce Flippin |
| Publisher | : | Workman Publishing - 2015-01-13 |
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