Never Let Go

Never Let Go

4.11 - 1251 ratings - Source

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...The last four lines, a call to arms for his fathera#39;s heart and soul, are unforgettable: And you, my father, there on the sad height, Curse, bless, me now ... This poem is recognizable as excellent by dullard high school sophomores and eulogists looking for a summary point for a funeral talk. ... I worked hard on my own time, asked for help, and battled through self-doubt to hit a ball in a little kidsa#39; softball league.

Title:Never Let Go
Author: Dan John
Publisher:On Target Publications - 2009-06-04

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